V shred custom meal plan full#

In the first 90 days, Summer dropped 35 pounds. She even added a custom-made meal plan from one of V Shred’s Certified Trainers just to give her an extra edge. Summer’s V Shred Program told her exactly what to eat and what exercises to do for her body type to reach her goals.

V shred custom meal plan full#

It went into full detail, breaking down each concept, and it was like nothing I’d ever seen before.” “It talked about body types, metabolic confusion, and carb cycling.

“I watched the video and it was so explanatory,” she says. Summer had never tried a weight loss plan customized to her age or body type, so she went for it and joined the V Shred Fat Loss Extreme Program without thinking twice. Within minutes she was given a report with exercises and foods that work for her unique body type. Summer clicked the ad and took a short quiz. Thankfully one day while scrolling through social media, she saw an ad for V Shred. She had two kids to take care of, and wanted to be there with them as the best possible version of herself. She needed to do something about her weight, and she had to do it now. She was stuck, tired, and frustrated with the weight loss advice that just didn’t work. Diet fads and online workouts weren’t cutting it. She barely had the energy to keep up with them and she would get tired after walking 1 or 2 blocks. She tried low-carb diets and exercise programs that she found on the internet, but like most women trying to lose pregnancy weight, nothing really worked.Īs her boys were starting to get older, Summer realized that she needed to do something more drastic. Her confidence was at an all-time low and she knew that she needed to change. Seeing photos from before her pregnancy, Summer says that she would often cry. “No matter what I tried, I fluctuated between 198 and 215 pounds,” she remembers. Summer shares that she could barely recognize herself. Then, she got pregnant for a second time and she gained even more weight. Despite trying to exercise the extra fat away, the scale barely budged. After she got pregnant for the first time, Summer noticed that the weight she gained was harder to lose.